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Gold Coast – aktivnosti

Na Airbnbu rezervirajte jedinstvene aktivnosti koje vode lokalni znalci.

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Prosječna ocjena: 5/5, recenzija: 4

High-energy calisthenics workout at Muscle Beach

Join me at Muscle Beach South Beach in Miami for a personalized, high-energy calisthenics workshop and outdoor circuit workout that blends strength, play, and community. Whether you’re a beginner or seasoned fitness enthusiast, this hour-long session is designed to challenge you and leave you feeling stronger no matter your fitness level. • Learn about the beauty and power of calisthenics, a form of strength training that uses bodyweight as opposed to traditional weight lifting or bodybuilding. We'll start with a dynamic warm-up, go over the foundations and proper form, and then jump into a structured workout + Calisthenics play. • We’ll have an interactive challenge of "Calisthenics bingo" where I'll challenge you to try a variety of skills from pull-ups, Skin-The-Cat, Pull-over, Handstands, L-Sit and many more! This workshop is designed to meet you where you are at and help guide you to get stronger while also having fun. • I’ll help you create a killer social media video to show off your new skills in our outdoor adult playground. Whether you’re here to get fit or just have fun, this workout is all about having a great time and leveling up your fitness. Expect to leave not only feeling stronger, but more confident and inspired. Note: Please arrive in fitness clothes and tennis shoes, ready for an outdoor workout. Bring water and a towel!

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