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Aktivnosti u kategoriji wellnessa – Florida

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Aktivnosti u kategoriji wellnessa koje vode lokalni znalci

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Sunset Yoga and Sound Bath in North Miami Beach

Calm your mind and body with a peaceful sunset yoga class on a beautiful beach in Miami. Open to all skill levels, this experience is designed to connect breath, body, and spirit. • We’ll start with gentle yoga flows that focus on mindful movement, allowing you to tap into the present moment and release any stress or tension from the day. • I’ll integrate sound healing and essential oils to aid your relaxation. • You’ll experience the power of yoga to create a calm, grounded feeling within. As the sun sets over the ocean, expect to feel more balanced, restored, and deeply connected to yourself. All yogis are invited to continue the evening with a mindful happy hour nearby, the perfect way to wind down and connect with the local community.

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Rooftop Pilates and Sound Healing in Wynwood

Challenge your body and recharge your spirit under the open sky with a mat Pilates class and sound healing session on a turf-covered rooftop. Bring your own mat, or I can provide one. • After you arrive and take in the gorgeous views, and prepare for an amazing sweat session! • I’ll guide you through a 30-minute workout that blends Pilates with high-intensity interval training. I’ll focus on core activation, flexibility, and strength building. • Once you’ve worked up a sweat, relax into a soothing sound healing session that restores balance and deepens relaxation. You’ll leave feeling strong, empowered, and reconnected. I’ll share insider tips on the surrounding neighborhood for you to explore while you’re in Wynwood.

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Private Outdoor Reiki Floating Sound Bath & Creative Healing

Join me, Lilyana Fonte, a Reiki Master and Intuitive chanter with shamanic Cuban roots, for a two-hour immersive healing experience in a private outdoor sanctuary in Miami’s calm countryside. This session is designed to cleanse your energy, guide you into deep relaxation, and awaken your creative spirit—all under the canopy of a sacred tree. Experience Flow (120 minutes): Energy Reading & Tibetan Bowl Cleanse – Begin with an oracle card pull and a grounding vibrational reset inside a 22-inch singing bowl. Smoke Cleansing Ritual – Release stagnant energy with sacred Palo Santo, sage, or resins. Reiki Healing Session – Receive a deep Holy Fire Reiki treatment to restore balance and relaxation. Floating Sound Bath – Suspended in a yoga hammock, surrender to a sonic immersion with didgeridoo, shamanic drum, crystal harp, and vocal chanting. Meditative Painting & Tea Ceremony – Express yourself by painting a mushroom, mini canvas, or wish box, paired with a ceremonial herbal tea moment, sipped in mindfulness. Take-Home Gift Bag – Includes a crystal, Alilykat oracle card, incense, a pouch of tea, painting tools, and your completed mindful art piece. This journey is ideal for those seeking deep healing, meditative art, and full-body relaxation. Whether a traveler or local, this immersive session welcomes you into a space of renewal and creative flow.

Prosječna ocjena: 5/5, recenzija: 2

Sunrise yoga, breathwork, meditation on Miami Beach

Join me for an invigorating Sunrise Yoga experience at the North Shore of Miami Beach. This 90-minute session is designed to connect you to the strength of your body, power of your breath and mind, and immaculate beauty of your spirit... as you are a witness to the divine spectacle of the sun rising over the Atlantic Ocean. Come with an open heart to transform your life today! • Experience begins with guided relaxation, gentle stretches, and breathing techniques to calm and center. • Awakening energy leads into a fully-customized sequence of Yoga exercises incorporating both dynamic and restorative poses that promote balance, grace and flexibility, while offering a blend of challenge and rejuvenation. • Learn the medical benefits/effects of each. • Conclude the session with insights into Mantra, instructions for Meditation, and experience the profound influence of pure vibrations for your whole being. Practice on the quartz-crystal sands of Miami Beach with ambient sounds of ocean waves and the first light of the day warming your skin to enjoy a completely fresh radiance like never before! Whether you are new to Yoga or well seasoned, you can discover far more about yourself, the gift of Yoga, and feel truly at peace. Note: Mats are optional- I recommend using a towel for Yoga on the beach, and for an after-class dip in the ocean (towel provided on request). Blessings!

Prosječna ocjena: 5/5, recenzija: 16

Reset from Miami’s Nightlife with Celebrity Energy Healer

You're invited to a transformative, one-on-one session with Miami’s Celebrity Energy Healer to reset and balance your energy, exclusively open to Airbnb. As seen in Billboard, Ocean Drive Magazine, Brickell Magazine, Time Out, Miami New Times, and more, you will be guided through a deep meditation and sound bath healing journey. Do you need to release the feelings of anxiety, exhaustion, mental chatter, uncertainty, doubt, fear, and the unknown? Feel your stress melt away as the vibrations of crystal singing bowls reset your energy, relaxing you into a profound state of peace. We will align your energy to feel confident, safe, joy, energy recharged, love, gratitude, clarity, and relaxation to continue the day. ✨ What you will experience in our sanctuary: A grounding ritual with essential oils and intention-setting. Vitamin-infused healing tea to nourish your body. A deep, immersive sound bath with crystal singing bowls and instruments to melt away stress. Guided breathwork & meditation to release tension and promote mindfulness. Reiki energy healing & chakra alignment for total balance and renewal. Intuitive channeling & tarot, oracle card insight for deeper clarity and self-discovery. A must-experience energy reset. Every visitor in Miami makes sure to visit this studio. *You may request to schedule a session for a specific date and time, public or private group.

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Prosječna ocjena: 5/5, recenzija: 15

Epic Sunrise Yoga and Guided Meditation

Most mornings are beautiful on the beach! We meet at Oceanfront Park. 429 1st Street South Jacksonville Beach, Florida 32250. Park amenities include parking, restrooms, and showers. Educational art exhibits detail our coastal environment. Beautiful green grass meets the wild dune and creates a circular stage above the beach. Grass frees us from being covered in beach sand. Yoga in the sand is always a nearby option, no judgement! Fresh beach winds usually keep bugs away! It is an ideal place to open my mind and absorb amazing positive energy that sunrise and yoga inevitably create! Mindful breath along with positive intention is encouraged. Clear direction can empower students to confidently flow through safe and peaceful moving meditation! Yoga, breath, and meditation lower blood pressure. Stimulating the parasympathetic nervous system frees and empowers each individual cell to respirate, thus encouraging recovery and healing on the cellular level! We possess a power to heal ourselves from stimulus and trauma that is environmentally plentiful in our lives! Positive energy and mindful intention create everything we need and want! Please come and nourish the physical body and psych! Practice lasts one hour. After, I am happy to provide the beaches best cup of coffee or fruit cup at Jax Beach Brunch Haus. Contact me to schedule dates and times convenient for you or your group! Other things to note All level dynamic flow and powerful held shapes. Practice to a mindful, even-paced rhythm, focus on deep pranayama, breath control. Coordinate breath, movement, and flow sequences designed to stimulate the physical and energy bodies. Learn and appreciate the meaning and benefit of Vinyasa yoga.

Prosječna ocjena: 4.99/5, recenzija: 185

Life & Soul Healing Session

LIFE AND SOUL HEALING Life and Soul Healing is a wonderfully healing experience to get you feeling happy, healthy and back on track with a life you love...It's both practical and spiritual. Whether you are experiencing crippling anxiety, intense grief after a breakup, self-esteem and confidence issues, relationships or career issues, weight loss issues, depression or just life becoming overwhelming, Life and Soul Healing can help you successfully navigate through them, heal, and confidently come out the other side so that you can create and live a life you love. What is Life and Soul Healing? - Holistic Coaching - Healing Hypnosis - Reiki Healing with crystals - Angel Card Reading We use real talk and very specific coaching tools to release what's no longer beneficial, followed by a step by step strategy to create a life you love. We do a three card Angel Reading to access messages and guidance from your Higher Self, Reiki energy work to cleanse and balance your energy field, and while in a state of deep inner peace, create powerful internal shifts at the subconscious level using guided meditation and healing hypnosis. Also available are: Hypnosis: Lose Weight & Feel Sexy Manifest What You Want Dating Coach: How To Succeed At Dating Learn How To Develop Your Psychic Powers Please feel free to message me for more information and to discuss what is right for you. Other things to note We don't have to do all four healing components. Let me know so I can spend more time on other areas. If you don't see a time convenient for you, please message me and we can figure out a better time. I am available week days from 9am to 5pm. Group sessions or one-on-one are available

Prosječna ocjena: 4.98/5, recenzija: 237

Surf Lessons in Cocoa Beach with Surfet

Ready to catch a wave in Cocoa Beach? Learn to surf with a professional private instructor for yourself or your group! We will meet and greet at the beach access of Palm Lane! We begin your lesson at the beach, introducing you to ocean safety, rip currents, and our local marine wildlife. We also cover important safety tips on how to handle your surfboard and how to handle a wipeout! Before you're ready to paddle out, we will instruct you on the surfing basics, pop-ups, and balancing while fine-tuning your surf stance on the beach! Time to catch some waves! Begin riding waves with professional guidance until you're catching waves on your own! The ocean is your playground! There's a good chance you will see Dolphin, Sea Turtles, or a Rocket Launch! You will totally have a great surfing experience with Surfet in Cocoa Beach! Let's go surfing! Things to note: We surf unless there is bad weather, dangerous rip currents, or no waves.

Prosječna ocjena: 4.94/5, recenzija: 257

Clearwater Beach Yoga

Join us for a 60 min yoga class directly ON Clearwater Beach near the famous Pier 60. The sounds of tranquil waves, crystal blue skies, and perfectly moldable sand as grounding provides a total immersion of the elements beyond any indoor studio. Not only will you be breathing clean fresh air with blue skies and waves as your backdrop, it's highly likely you will see dolphins frolicking in the water just off the shore!! Please let us know if you are celebrating something during your visit like a birthday, bachelorette, etc. Please allow 10 minutes to find parking, the beach access and the group. You MUST find the group by 7:50am to meet the instructor so we can start on time. **As a weather alternative, we set up under the covered outdoor pavilion at the Hilton with a lovely beach view.

Prosječna ocjena: 4.97/5, recenzija: 334

Play with goats while practicing yoga

The experience is approximately 1 1/2 hours, depending on how long you stay after the yoga is over. Guests arrive with their own mat, blanket or beach towel, sign a waiver of liability, and get settled into a spot in the event pasture. We start by giving some background about the goats, their age, breed, gender, and their temperament. Guests receive a bottle of milk and a small bag of cookies to feed the goats. The goats are so excited to be released into the pasture with the guests. I open the gate, and the goats come running! Guests spend about 15 to 20 minutes feeding the goats, interacting and playing with them. Then our yoga instructor begins the yoga class, which lasts approximately 30 minutes. The goats remain in the pasture with the guests the entire time. I am on hand to keep the goats interactive and clean up anyone's mat, in case of accidents. (Goats are not "mat trained".) The yoga session ends and guests are free to stay around for more pictures and interaction. Other things to note During inclement weather, the class may be canceled, postponed, or rescheduled. Lightning is monitored and should it be necessary, we will move indoors.

Prosječna ocjena: 4.98/5, recenzija: 267

Yoga on the Beach in South Beach

As a student of life, I seek to embrace mindfulness, philosophy, and strive for a better version of self. Yoga represents both a physical and spiritual journey. I guide my students in cultivating their practices for profound healing, transformation, and, above all, relaxation. Mindful sequences, focused on alignment and the harmony of breath and movement, empower practitioners of every level to discover and express themselves through yoga. Offering variations from level 1 to 3, my yoga sequence accommodates beginners as much as experienced yogis. Our gathering spot will be the actual beach near the 5th street lifeguard tower, situated parallel to 5th Street and Ocean Drive. South Beach is where the tropical ocean meets the most fabulous stretch of sand in the world, surrounded by a backdrop of lush tropical landscapes and dream-like Art Deco architecture. The yoga class concludes with a peaceful resting pose and a meaningful quote of the day. This enjoyable, social, and rewarding experience will leave you feeling healthier and more fulfilled than when you arrived. Other things to note: Please bring DRINKING WATER and a BEACH TOWEL to do yoga on (towel is better than yoga mat on sand).

Prosječna ocjena: 4.98/5, recenzija: 122

Sound Bath Chakra Reiki Balancing Diy Essential Oil Spray

Looking for a unique, fun, and deeply relaxing healing experience? Whether solo, with a partner, family, or friends, this 5-star transformative session blends multiple healing techniques tailored just for you. What to Expect: Chakra Reading & Intuitive Counseling Start with a personalized chakra reading to identify energy imbalances. Receive intuitive spiritual guidance to support your healing journey. DIY Essential Oil Bar Explore 200+ essential oils to create a custom healing blend to take home in a rollerball or room spray. Add crystal chips for an extra energetic boost! Crystal & Healing Grid Activation I place shungite pyramids, gemstones, & crystals on your body to align your chakras and enhance energy flow. Healing Touch: Reiki & Energy Work Feel the power of Reiki, Access Consciousness Bars, and Tesla Healing to clear energetic blockages. Experience a nervous system reset and deep relaxation. Immersive Sound Bath Therapy Surrender to the soothing vibrations of Tibetan & quartz crystal singing bowls, gongs, chimes, tingshas, and bells to restore balance & harmony. NEW: Melt away tension with a 10-minute rainstick session for deep relaxation. A Truly Transformative Healing Experience! Reduce stress, release emotional blockages, and leave feeling lighter, balanced & renewed. Perfect for self-care, spiritual growth, or a unique bonding experience.

Prosječna ocjena: 4.96/5, recenzija: 92

Perfume & Cologne Making Workshop in Miami

Introducing the ultimate Miami perfume-making workshop! Come unleash your creativity and make your very own signature perfume or cologne! This workshop is suitable for men & women. Led by a knowledgeable instructor, you’ll be guided through the process of selecting the perfect ingredients to create a 10 mL perfume that is uniquely yours. You'll learn about the different fragrance notes and how to combine them to create the perfect balance. This is the perfect activity for friends, a birthday celebration, a bachelorette activity, a date or to treat yourself to a fun & educational experience. Don't miss out on this unique, once-in-a-lifetime opportunity to make your personalized perfume. Book your spot now and join us for an unforgettable workshop that’ll leave you smelling amazing & feeling proud of your creation! Bottle upgrades are available. Ages 12 yrs+. The length of this experience is between 90 minutes and 2 hours. Pay-to-park street parking. No unpaid guests are permitted. No rescheduling. Each participant is entitled to one 10ml bottle of perfume. Perfume cannot be made for guests who are unable to attend. This is a public workshop and you will be joined by others, even if you believe that you have booked all of the spots.

Prosječna ocjena: 5/5, recenzija: 6

Sound Therapy

A space open to explore and heal through music medicine. I will explain how sound and vibration affect and alter our body and after you have a better understanding of how it works I will guide you through a sound journey where I will use different musical tools and instruments like sound bowls, chimes and tuning forks. Think of it as Acupuncture but instead of needles its tuning forks and sound vibration. Using the body meridians, this unique modality integrates the ancient Taoist teachings and the immaterial body with the knowledge of Oriental Medicine, Science and Sound Healing principals. The forks will vibrate deep into any physical or energetic blockages or issues by recalibrating using the primal power of sound. I will use aromatherapy and crystals as tools along with the cosmic frequencies, to assist and connect you with your state of inner peace leaving you completely relaxed, centered and aligned. Other things to note The human body is approximately 70% water and sound travel 4X faster in water than in air, thus the human body becomes a natural resonator for sound.

Prosječna ocjena: 5/5, recenzija: 63

Sunset Meditation and Beach Yoga

Each experience begins and ends with meditation. Encouraging each participant to go inward as they appreciate the setting of the sun. The dust of a day. Join us to stretch and flow. You will feel your body come alive as you breathe in the fresh air and take in the energy of the ocean. This calming hatha class is perfect for beginning yogis as well as those with a regular yoga practice. You will enjoy long stretches that open your body as well as a gentle flow. Pose options will be provided so that you can listen to your body, set your intention and enjoy the practice and pace that is right for you. The spirituality of this place will bring you into a deeper connection with your body, mind and nature. Notice your breathing as you listen to the waves. Do a downward facing dog as some of the local dogs walk by. Relax with pigeon pose and hear the birds sing. Sunset Guided Meditation 15mins (included) Yoga (all levels) 1hour Take a dip in the ocean after class to cool off. Weather: I will provide updates if the rain threatens our fun on the beach. Class is typically never canceled but may be postponed until the rain stops. Feel free to email me.

Aktivnosti u kategoriji wellnessa – Florida

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