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Wellness

Mindful Movement: Breath and Body

Mindful Movement: Breath and Body

Duration:Ukupno 1.5 sata
Includes:Oprema
Languages:Nudi se na sljedećem jeziku: engleski

Više o domaćinu

Fitness & Health Coach and 4X NPC Figure Champion, understanding how extreme workouts and daily stresses damage healthy minds and bodies. Created Breath & Body experience to teach customizable techniques encouraging optimal states of alignment and calm. Workout appropriate for all fitness levels. Currently enjoyed by private clients. Website: www.jfitpro.com YouTube: JFIT Programs
Jay
Jay
Jay
Jay

Što ćemo raditi

Right off the bike trail seconds away from lapping waves we'll enjoy a light workout appropriate for all fitness levels designed to awaken your deepest energy centers and invigorate your entire body. Through unique mix of breath and flow movements including qigong and yoga you'll learn techniques to quickly bring your mental and physical self to a welcome state of alignment and calm. NOTE: This…

Što još morate znati

NO heavy meals 30 min before session. Bring sunscreen, 2 beach towels, 16oz water, cash for parking & snacks post work-out. BONUS: All guests leave with customized workout plan to continue at home.

Što ću sve osigurati

Oprema
Instructor & Beach

Popis potrebnih stvari

1 large Beach towel + 1 small hand towel
Flip flops or beach shoes for walking on sand
Sunscreen
16oz Water bottle
Bag to carry all items
Money for parking and snacks ($10 - $25)
NOTE: Additional fee to use Beach House facilities and locker ($10)

Gdje ćete biti

We'll be on beach ajacent Annenberg Community Beach House. Minutes from Santa Monica Pier. ADDRESS: Annenberg Community Beach House 415 Pacific Coast Highway Santa Monica, CA, 90402 *Important: In some navigational systems the address may appear as 415 Palisades Beach Road, Santa Monica, CA.

Imajte na umu

Uvjeti otkazivanja

Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata od ugovaranja rezervacije.

Pravila o komunikaciji

Komunicirajte isključivo putem Airbnba. Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije.

Uvjeti za goste

Mogu sudjelovati gosti stariji od 18, pri čemu je maksimalni broj gostiju 10.

Službeni ID

Morat ćete se sami fotografirati, a fotografija mora izgledati poput one na službenom ID-u. To je potrebno kako bi Airbnb mogao potvrditi stvarne sudionike doživljaja i to morate učiniti samo jednom.

Još savjeta

NO heavy meals 30 min before session. Bring sunscreen, 2 beach towels, 16oz water, cash for parking & snacks post work-out. BONUS: All guests leave with customized workout plan to continue at home.
Jay
Wellness
Mindful Movement: Breath and Body
Novi doživljaj
Od $25 po osobi
Novi doživljaj
Od $25 po osobi