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meditacija

Forest bathing, meditation & massage

meditacija

Forest bathing, meditation & massage

14 recenzija
Trajanje
3 h
Broj gostiju
Maksimalni broj gostiju: 2
Uključeno je sljedeće:
Oprema
Jezik:
engleski
meditacija

Forest bathing, meditation & massage

meditacija

Forest bathing, meditation & massage

14 recenzija
Trajanje
3 h
Broj gostiju
Maksimalni broj gostiju: 2
Uključeno je sljedeće:
Oprema
Jezik:
engleski

Što ćete raditi

This is a half day experience, taking about 3 hours, lead by one of “The Mindful Tourist” certified Shinrin Yoku Guides. We will meet at a designated area and you will experience a guided Shinrin Yoku, literally ‘forest bathing', a therapy that was developed in Japan in 80’s, becoming a cornerstone of preventive health care and healing in Japanese medicine. It is proven effective for reductions in stress, anger, anxiety, depression and sleeplessness. This is not exercise or hiking. It is simply being in nature, connecting with it through our senses of sight, hearing, taste, smell and touch. Shinrin-yoku is like a bridge. By opening our senses, it bridges the gap between us and the natural world. We will then meditate and lie down on the ground surrounded by trees which helps you to feel grounded and connected to the earth's healing energy. Dry massage and stretching, all done outdoor, are included. Some of the combined benefits of these therapies include deep relaxation, release of tension and stress, alleviate energy blockage, toxin cleanse and strengthening of immune system. End the session feeling rested, rejuvenated and energized.

Vaš domaćin

Više informacija o domaćinu: Pin

Pin

I have been in the holistic wellness and spa industry for over 6 years and I would like to share my passion for wellness, energy healing and the forest, while we disconnect from the hustle and bustle of modern world, explore some of Kyoto power spots and reconnect with nature and yourself. I am a certified Jikiden Reiki (direct lineage) practitioner, Thai massage, aromatherapy and foot reflexology therapist as well as a meditation guide. I have moved to Kyoto for work and have lived here for over 2 years. I co-host this experience with 3 other guides, Alex, Natsumi and Ren. I also run a company called “The Mindful Tourist” and have trained Shinrin Yoku forest bathing & therapy students. Contact me for a 3-day forest bathing and mindfulness tour in Japan & a 4-day Shinrin Yoku Forest Bathing Guide Training Certification program.

Što je uključeno

Oprema
30 minutes of full body, head, back neck & shoulder massage, during or after the meditation.

Fotografije gostiju

Recenzije gostiju

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Gdje ćete biti

We will walk the famous Kyoto circuit trail which is less visited, so this will give us more privacy which allows you to connect to nature and yourself better. The starting point is near to Chion-in temple. The hike ends at the famous Kiyomizu dera (temple) in Higashiyama area and we could also walk around the temple ground if you’re interested. Lots of nature, peace and quietness. Entrance ticket to temples is not included.

Dostupnost

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Uvjeti otkazivanja

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Pravila o komunikaciji

Komunicirajte isključivo putem Airbnba. Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije.

Uvjeti za goste

Maksimalni je broj gostiju 2, a minimalna dob 20 god.

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Još savjeta

It’s an easy hike of approximately 4.5km or 2.8 miles and the walk itself will probably takes about 1 hour 45 minutes. The elevation is about 240 meters or 780 feet. Basic-moderate level of fitness required. Relaxing and healing massage and/or meditation included.

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Forest bathing, meditation & massage
14 recenzija
Od $94 po osobi
14 recenzija
Od $94 po osobi