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meditacija

Meditate ~ quintessential Kent cottage

Meditate ~ quintessential Kent cottage

Duration:Ukupno 1.5 sata
Includes:Piće
Languages:Nudi se na sljedećem jeziku: engleski

Više o domaćinu

I have been meditating on a daily basis for decades. For sixteen years I ran a Wellbeing Centre and edited its magazine. I have taught evening classes in meditation which include basic de-stress exercises and elements of Mindfulness. I draw upon different traditions to facilitate a sense of wellbeing as well as my own book ('Draw up a Chair') published last year. I also enjoy using nourishing…
Lillibet
Lillibet
Lillibet
Lillibet

Što ćemo raditi

1. Simple introduction with overview of our time together. One hr.30 mins morning or one hour 30 mins afternoon. It is possible to stay with me as a guest or come just for meditation. 1. Breathing & Grounding. Checking that you feel comfortable. Feet firmly on floor. Simple sitting exercises. 2. Imagine a flame or concentrate on your inbreath/outbreath. Don't worry if thoughts arise, let…

Što još morate znati

I will be pleased to chat to you on the phone and answer any questions you may have. I teach meditation in a slow and gentle way. No prior knowledge is required ~ just an open mind and a good heart!

Što ću sve osigurati

Piće
Warming or cool drinks tailored to your needs. Blankets/cushions. A simple meal may be available at extra cost.

Popis potrebnih stvari

A favourite blanket or wrap

Recenzije gostiju

Navigacijski izbornik za stranicu s recenzijama

Gdje ćete biti

Meditation will be in my beautiful 18th C old barn. It's a homely sitting room/country kitchen. I will provide refreshments and make you comfortable. Meditation may also be outside in the summerhouse (used for this purpose) and/or my healing garden with mature trees. I have two rooms available if you wish to stay and include this experience.

Dostupnost

Ako vam se ne prikaže termin u vrijeme koje pretražujete, možete zamoliti domaćina (Lillibet) da vam .
četvrtak, 26. rujan    Od 11:00 do 12:30.
$46 po sudioniku
Slobodnih mjesta: 4 od ukupno 4

Imajte na umu

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Pravila o komunikaciji

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Uvjeti za goste

Mogu sudjelovati gosti stariji od 18, pri čemu je maksimalni broj gostiju 4.

Službeni ID

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Još savjeta

I will be pleased to chat to you on the phone and answer any questions you may have. I teach meditation in a slow and gentle way. No prior knowledge is required ~ just an open mind and a good heart!
Lillibet
meditacija
Meditate ~ quintessential Kent cottage
4 recenzije
Od $46 po osobi
4 recenzije
Od $46 po osobi