Prijeđi na sadržaj
sat joge

Re-energise in the mountains!

sat joge

Re-energise in the mountains!

Obustavljeno do 30. travnja. Kako bismo zaštitili zdravlje i sigurnost članova svoje zajednice, Airbnb doživljaji obustavljeni su zbog koronavirusa (COVID-19). Prije ugovaranja rezervacije posjetite naš Centar za pomoć i saznajte najnovije informacije.
Trajanje
2.5 h
Broj gostiju
Maksimalni broj gostiju: 10
Uključeno je sljedeće:
Piće
Jezik:
engleski
sat joge

Re-energise in the mountains!

sat joge

Re-energise in the mountains!

Obustavljeno do 30. travnja. Kako bismo zaštitili zdravlje i sigurnost članova svoje zajednice, Airbnb doživljaji obustavljeni su zbog koronavirusa (COVID-19). Prije ugovaranja rezervacije posjetite naš Centar za pomoć i saznajte najnovije informacije.
Trajanje
2.5 h
Broj gostiju
Maksimalni broj gostiju: 10
Uključeno je sljedeće:
Piće
Jezik:
engleski

Što ćete raditi

We'll be heading to Lac des Gaillands, so we can meet there, or at another pre-agreed place in central Chamonix. Please bring a yoga mat or a towel, blanket and/or cushion to sit on. We'll start with an explanation of what Mindfulness is and isn't. I'll talk you through some of the research-based evidence for its benefits and I'll guide you through a formal meditation practice (a breath focused meditation). We'll go on to discuss in further detail some additional ways in which you can practice mindfulness (a body scan and some informal daily practices you can take away with you). Then I'll guide a gentle flow yoga (tailored for you personally). We'll end with a nice gentle closing Mindfulness meditation. I'll be happy to give you some good tips and suggestions for your stay in Chamonix and these can be discussed when we've finished over a warm cup of herbal tea at the location or at a lovely local coffee or tea shop (depending on the weather)!

Vaš domaćin

Više informacija o domaćinu: Kelly

Kelly

I'm a qualified Cognitive Behavioural Hypnotherapist and incorporate a Mindfulness based approach to my work (part of my training and something I practice daily for myself and with clients). I'm also a keen yogi and have been practising personally for 9 years. I completed the first part of my formal training in summer 2018. I'm continuing my formal training this year . I'm looking forward to welcoming you to Chamonix (where I've lived for the last 6 years) and sharing some of the wonderful nature and wellness I'm lucky enough to take advantage of daily!

Što je uključeno

Piće
Herbal tea and healthy snacks.

Gdje ćete biti

Lac des Gaillands, Parc Couttet, or if it's raining my cabinet in town! The tour can be extended on request to take in a local coffee shop or another area of outstanding natural beauty (Cascade du Darde or Les Bossons Glacier) at an additional cost.

Što treba imati na umu

Uvjeti otkazivanja

Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata nakon ugovaranja rezervacije ili najmanje 7 dana prije početka doživljaja.

Pravila o komunikaciji

Komunicirajte isključivo putem Airbnba. Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije.

Uvjeti za goste

Maksimalni je broj gostiju 10, a minimalna dob 16 god. Roditelji također mogu povesti djecu mlađu od 2 godine. Guests should feel comfortable (or at least open to) with the idea of meditation. The yoga can be completely tailored to your level and…

Službeni ID

Morat ćete se sami fotografirati, a fotografija mora izgledati poput one na službenom ID-u. To je potrebno kako bi Airbnb mogao potvrditi stvarne sudionike doživljaja i to morate učiniti samo jednom.

Što trebate ponijeti

A yoga mat or blanket, possibly a cushion.

Još savjeta

If you have any questions about the experience please just ask! I'm happy to answer anything no matter how big or small, weird or wonderful!

Airbnb doživljaji provjerene su kvalitete

Airbnb doživljaji provjerene su kvalitete

  • Lokalni znalci

    Vode ih lokalci koji vole svoje grad i ono čime se bave.

  • Male grupe

    U manjim grupama nikad se nećete izgubiti u masi.

  • Visoki standardi

    Svaki je doživljaj provjeren u pogledu jedinstvenog pristupa.

Kelly
Re-energise in the mountains!
Novi doživljaj
$39 po osobi
Novi doživljaj
$39 po osobi