Forest Bathing / Shinrin-Yoku

East Sussex, Velika Britanija

Doživljaj koji organizira Helena

  1. 4 h
  2. Jezik: engleski, španjolski i švedski

Što ćete raditi

Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sense of inner peace and stillness that will be supported and encouraged by nature's living, ever-changing process.

Absolutely no experience necessary. The requirements are a willingness to let go of your troubles, fears, worries and anxieties.
Other things to note
Wear warmer clothes than usual as we will spend time being still in the woods and in the shade of the forest canope. You may also wish to bring something to sit on during sit spot practice.
Forest Bathing (Shinrin-Yoku) is a traditional Japanese awareness meditation, proven to be a profound antidote to anxiety, depression, fear and tension.

You will be taken upon a simple forest walk, whereupon your guide, Helena, will facilitate and enable a sensual immersive experience, whereby the forest languages of renewal, growth, change and impermanence will become your experiential second nature.

You will develop a sens…

Što je uključeno

  • Piće
    We will be sharing a cup of foraged herbal tea by the camp fire.

Pristupačnost

Besplatan ulaz za osobe koje pomažu gostima s invaliditetom

Upoznajte svog domaćina (Helena)

Domaćin na Airbnbu od 2013.
  • 79 recenzija
  • Identitet je verificiran
I am Helena Skoog, Swedish Yoga Instructor. I was born and raised in the forests of Sweden, and have lived quietly off-grid for 4 years in the ancient woodlands of Sussex.

I am graced with a yogic practice of close communication with nature, and I love to share the languages of trees and their deep rooted wisdom, helping you to develop a pure enduring and evolving inner relationship with the soul essence of nature.

https://www.youtube.com/watch?v=rbn5z_pGyDY
Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije. Saznajte više

Od $55po osobi

Gdje ćete biti

The destination is inner peace - along the way we will pass the stillness of a lake, taken by the wind through the trees, and carried by birdsong to the warmth of the camp fire, where we will sit in the circle of elders.

Ocjena 4,94 od 5 na temelju 79 recenzija.

George
siječanj 2022.
Excellent experience forest bathing for the first time! We felt so relaxed afterwards and will be incorporating this into our lives monthly from now on. Helena was super helpful with the meeting location & had spare waterproof clothing for us. Do not hesitate in booking this experience as it is amazing & eye-opening to the natural wonders of the forest.
Zoe
prosinac 2021.
Where to begin! Helena is a gift to us all. My friends and I embarked on this experience after a challenging week for us, and Helena could not have been kinder as she held space for that. Look no further than to this forest bathing experience for an experience so simple and so profound, and so regulating for the system. Helena also provided extra layers for warmth as we ventured out in early December. Her hospitality from her prompts to simply explore with a child-like mind and to not feel pressure to get it "right" with her so carefully and mindfully curated walk was sublime. Helena holds space at the end for tea and biscuits at the end and for reflection and to offer her findings on forest bathing-- after being so lucky to experience it, I can see why it's now prescription for mental illness. She was also frequently communicative as my friends and I were venturing from London to the location and was so generous in ensuring we traveled safely back as well. Do not hesitate to book for an unforgettable experience!!
Suzanne
studeni 2021.
I really enjoyed forest bathing and getting to experience a small part of Helena’s life. She was very welcoming and kind, and I will definitely come again. Thank you!
Sinead
studeni 2021.
A lovely peaceful day. Helena is lovely. I got a lot more out of it than I thought I would. Highly recommended x
Cat
studeni 2021.
Forest bathing with Helena is a magical experience. It is a huge gift to take the time to explore an ancient woodland mindfully and to give yourself space to simply be and to experience. Helena provides thoughtful, evocative reflections and guided meditations as well as a fabulously warm and loving atmosphere and a deep passion for nature. Don't think twice - just go!
Gavin
studeni 2021.
Surprisingly popular. Go if you’re into mindfulness and you want to dedicate a lot of time to it, (the experience is 4 hours). It’s all about slowing down, meditation, very chill :)

Odaberite neki od dostupnih datuma

    Što morate znati

    Uvjeti za goste

    Trebat će vam fotografija koja se podudara s fotografijom na vašem osobnom dokumentu kako bismo znali tko su sudionici ovog doživljaja.
    Gosti moraju imati najmanje 14 god., a maksimalni je broj gostiju 15.
    Svi sudionici moraju nositi zaštitnu masku za lice i održavati fizički razmak.

    Što trebate ponijeti

    Consider your clothing, weather dependent, as we will be outdoors for 4 hours, whatever the weather. From October till April, DO bring all your waterproof clothing (wellies, trousers and jacket), also bring extra warm layers, hat, scarf and gloves. Keep in mind that they also help to keep us warm. We will be spending our time in the shade under the canopy where it is colder than usual. It is really important to stay warm during the experience as this is key to be able to enjoy and relax. For further information - www.forestbathingsussex.co.uk

    Uvjeti otkazivanja

    Ako otkažete najmanje 7 dana prije početka doživljaja, dobit ćete puni povrat novca. Isto vrijedi i ako otkažete u roku od 24 sata nakon ugovaranja rezervacije pod uvjetom da rezervaciju ugovarate više od 48 sati prije početka doživljaja.