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sat joge

Kundalini Yoga & Meditation class

sat joge

Kundalini Yoga & Meditation class

Obustavljeno do 30. travnja. Kako bismo zaštitili zdravlje i sigurnost članova svoje zajednice, Airbnb doživljaji obustavljeni su zbog koronavirusa (COVID-19). Prije ugovaranja rezervacije posjetite naš Centar za pomoć i saznajte najnovije informacije.
Trajanje
1.5 h
Broj gostiju
Maksimalni broj gostiju: 10
Uključeno je sljedeće:
Hrana, Piće
Jezik:
engleski
sat joge

Kundalini Yoga & Meditation class

sat joge

Kundalini Yoga & Meditation class

Obustavljeno do 30. travnja. Kako bismo zaštitili zdravlje i sigurnost članova svoje zajednice, Airbnb doživljaji obustavljeni su zbog koronavirusa (COVID-19). Prije ugovaranja rezervacije posjetite naš Centar za pomoć i saznajte najnovije informacije.
Trajanje
1.5 h
Broj gostiju
Maksimalni broj gostiju: 10
Uključeno je sljedeće:
Hrana, Piće
Jezik:
engleski

Što ćete raditi

We will begin with a brief introduction and check-in. I want to know who is experienced, new, and any health concerns. We start with tuning-in and a pranayama (breath exercise) which immediately begins to activate the nervous system. I explain what we are doing, why, and give clear and specific directions for each exercise. Throughout the entire class we will hear and maybe sing along with chants that have a vibration that connect with the system and energy center of the body/mind we are working with during the yoga set. After each exercise of 1-3 minutes., we have a rest and recovery period, lying on the back, belly or side for 1-3 minutes. This allows the cells in the body to rejuvenate, and strengthen so that the body is ready for the next exercise that follows. Every exercise is specifically sequenced with timing and purpose to align the body and prepare the mind for deep meditation. At the end of the kriya, “yoga set,” we have a long, deep relax for 7-10 minutes. We close out with the final song that ends every Kundalini yoga class around the world, “Long Time Sun.” Throughout the class we will experience the healing sound current through ancient kirtan chants. We may do them silently or out loud together in unison, which depends on the purpose of the yoga and meditation exercises for each class.

Vaš domaćin

Više informacija o domaćinu: Christina

Christina

I have 16 years teaching experience and over 400 hours of teachers’ training and certification. I have additional training in Ayurveda health & well being practices. I bring this wisdom and experience to each uniquely designed class. Kundalini yoga and mediation is the yoga of awareness, so that whether you are a novice yoga practitioner or experienced, this practice will meet you right where you are to challenge you and lift you to your next level of health, healing and vitality. We will practice yoga and meditation in a beautiful studio space that allows students to immediately feel relaxed, transform and let go of the stress in their lives. All my students unanimously love this space!

Što je uključeno

Hrana
seasonal fruit and raw chocolates
Piće
water from local underground spring or ph balanced filtered water. “Yogi tea,” traditional chai, with steamed coconut milk…

Gdje ćete biti

The studio has 3 rooms: main yoga room (25 person capacity), healing space, restroom, and a tranquil deck. We have two walls with full floor to ceiling windows that look out to a cathedral of indigenous trees: sequoia red woods, oaks, pepper trees, tangerine, and several others. The property is safe and private inside an electronic gate. Parking is available. We are situated on a private street in the foothills of the Angeles Crest Forrest.

Što treba imati na umu

Uvjeti otkazivanja

Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata nakon ugovaranja rezervacije ili najmanje 7 dana prije početka doživljaja.

Pravila o komunikaciji

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Uvjeti za goste

Maksimalni je broj gostiju 10, a minimalna dob 18 god. No prior experience necessary. This class is for beginner to advanced. Depending on your ability you will be experiencing moderate to strenuous activity that will be tailored to your physical…

Službeni ID

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Što trebate ponijeti

Towel

Još savjeta

We have mats, blankets, pillows and water available, you may bring your own if you prefer. We have plenty of room.

Airbnb doživljaji provjerene su kvalitete

Airbnb doživljaji provjerene su kvalitete

  • Lokalni znalci

    Vode ih lokalci koji vole svoje grad i ono čime se bave.

  • Male grupe

    U manjim grupama nikad se nećete izgubiti u masi.

  • Visoki standardi

    Svaki je doživljaj provjeren u pogledu jedinstvenog pristupa.

Christina
Kundalini Yoga & Meditation class
Novi doživljaj
$30 po osobi
Novi doživljaj
$30 po osobi