Find Balance and Inner Peace with Yoga

Aveiro, Portugal

Doživljaj koji organizira Sandy

2 h, Jezik: engleski

Što ćete raditi

You know that experience when all of your worries or fears suddenly halt? Find your center and your inner peace with a Hatha and Nidra Yoga class. Yoga tones the spine. improves flexibility, strengthens muscles, enhances balance, revs up blood circulation, increases immunity, relieves stress, helps with focus and concentration, balances the flow of energy, it makes you happy!

In this gentle flow and soft atmosphere we will reconnect with the magic of gratefulness. I invite you to discover that the secret of all this magical feeling called «being in the present moment» might be in your own hands...

In this experience, I invite you into a sacred space, a cozy slow living home located just 7min drive from Aveiro - you can request for a transfer if necessary. We will combine meditation, breathing exercices, physical postures and relaxation. Prepare yourself, bringing your comfy clothes for a 90min session. I will invite you afterwards for an herbal infusion and a chat where you can share about your experience.
You know that experience when all of your worries or fears suddenly halt? Find your center and your inner peace with a Hatha and Nidra Yoga class. Yoga tones the spine. improves flexibility, strengthens muscles, enhances balance, revs up blood circulation, increases immunity, relieves stress, helps with focus and concentration, balances the flow of energy, it makes you happy!

In this gentle flow and soft atmosphere we will reconnect w…

Što je uključeno

  • Oprema
    All necessary items for this class are included; mats, blocks, belts, cushi...

Upoznajte svog domaćina (Sandy)

Domaćin na Airbnbu od 2012.
  • 1 recenzija
  • Identitet je verificiran
I changed lifestyle and diet after working many years in the corporate world and struggling with health issues. I curated my ancestor's land and home to align it with my personal values and intentions to improve my overall wellbeing. From day one I knew that I never wanted to compromise on wellbeing – I combined Yoga, plant based cuisine and meditation in the heart of my lifestyle. I founded Swara Slow Living Home to share about alternative, ancestral and natural medicines. I have traveled for decades and completed different, cooking, Yoga and Ayurveda courses. I practice also health coaching with an Integrative Nutrition approach. My main trainings were in Hatha (Himalayas) and Yoga Therapy (mysore) in India. I also grow now a beautiful garden with organic vegetables and aromatic herbs that you can enjoy after your session of yoga!
I changed lifestyle and diet after working many years in the corporate world and struggling with health issues. I curated my ancestor's land and home to align it with my personal values and intentions to improve my overall wellbeing. From day one I knew that I never wanted to compromise on wellbeing – I combined Yoga, plant based cuisine and meditation in the heart of my lifestyle. I founded Swara Slow Living Home to share about alternative, ancestral and natural medicines. I have traveled for d…
Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije. Saznajte više
Od $24
po osobi
$24 po osobi
$24 po osobi
$24 po osobi
$24 po osobi
$24 po osobi
$24 po osobi

Gdje ćete biti

Through my Yoga journey, I understood the importance of creating and holding a space that invites us to slow down. We will practice in a sacred room I curated with much loving feelings, located in Swara Slow Living Home, my ancestors land. This meditative room holds meaningful items which assist us in awakening all of our senses; colorful pillows, flowers, tibetan bowls, incense, candles and music to invite us for more presence and joy!

1 recenzija

Barbara
srpanj 2021.
Yoga with Sandy was magical. Her place is a tranquil refuge and one can tell she is connected soulfully to this land. I highly recommend this experience for anyone wanting to escape touristy venues to an authentic local experience.

Odaberite neki od dostupnih datuma

Broj dostupnih termina: 10
Stranica 1 od 2

Što morate znati

Uvjeti za goste

Gosti moraju imati najmanje 4 god., a maksimalni je broj gostiju 7.
Svi sudionici moraju nositi zaštitnu masku za lice i održavati fizički razmak.
Razina fizičke zahtjevnosti za ovaj doživljaj: umjereno.
Stupanj potrebnih vještina za ovaj doživljaj: početni.

Što trebate ponijeti

Comfy clothes!

Uvjeti otkazivanja

Otkažete li u roku od 24 sata od ugovaranja rezervacije ili najmanje 7 dana prije početka doživljaja, dobit ćete puni povrat novca.