ONLINE DOŽIVLJAJI

Yoga for Hip Pain & Tightness-ONE-TO-ONE

广州, KinaU ponudi Airbnbovih online doživljaja

Online doživljaj koji organizira Qiuyue

  1. 60 min
  2. Jezik: engleski
Neki se opisi mogu pojaviti na drugom jeziku.

Što ćete raditi

It is a private ONE-TO-ONE class, please feel free to reschedule with me at your available time. After you book, please leave a message how you are feeling your hip area, your legs and lower back.

The class is for anyone suffering with hip pain & tightness which may cause back pain, sciatica or any kind of lower body soreness.

The hip area including hip flexors is one of the most commonly tight area for most people, whether active or inactive,the inactive is like sitting too much, when you sit, the angle of hip causes the hip flexor to be in a tight, shortened position. the active is like running,cycling, stair climbers and elliptical machines all pull the hip flexor into that short, tight position on repetitive basis.

What it looks like, I will guide you:


1. to invite you to interact with me to know your body better for both us

2. to sync up your body and your breath


3. to roar out “Lion’s breath” to warm you up and boost your energy

4. to flow “Yoga for Hip Pain & Tightness” to build strength, flexibility, resilience and correct poor alignment

5. to meditate in Savasana for relaxing and letting go


With that said “nothing is certain except pain and taxes”, welcome your health and mobility through love and self-care.


Namaste! The higher in me bows the higher in you
!
It is a private ONE-TO-ONE class, please feel free to reschedule with me at your available time. After you book, please leave a message how you are feeling your hip area, your legs and lower back.

The class is for anyone suffering with hip pain & tightness which may cause back pain, sciatica or any kind of lower body soreness.

The hip area including hip flexors is one of the most commonly tight area for most people, whether…

Kako sudjelovati

  • Uključite se u videopoziv
    Koristite se platformom Zoom za sudjelovanje putem računala ili mobilnog uređaja. Kad ugovorite rezervaciju, dobit ćete e-mail s poveznicom i detaljnim uputama za sudjelovanje.

Što trebate ponijeti

  • Yoga mat or a long towel

Upoznajte svog domaćina (Qiuyue)

Domaćin na Airbnbu od 2016.
  • 9 recenzija
  • Identitet je verificiran
My name is Qiuyue Zheng from China ,I am a certified yoga teacher and a world traveller, when I travel all over the world, more what I see , what I hear, what I taste , what I experience , the more people I meet, the more stories I get, the mixed feeling makes me excited to have creative inspiration from time to time , through my more than 10 years yoga experiences when I practice yoga all over the world, I creat many ways and want to teach you how to know your body at each stage like professional teacher

Welcome to check another class named “Wushu Animal Yoga under Eiffel Tower”
My name is Qiuyue Zheng from China ,I am a certified yoga teacher and a world traveller, when I travel all over the world, more what I see , what I hear, what I taste , what I experience , the more people I meet, the more stories I get, the mixed feeling makes me excited to have creative inspiration from time to time , through my more than 10 years yoga experiences when I practice yoga all over the world, I creat many ways and want to teach you how to know your body at each stage like professio…
Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije. Saznajte više
Od $11
po osobi
$13 po osobi
$13 po osobi
$13 po osobi
$13 po osobi
$13 po osobi
$13 po osobi

Online doživljaji na Airbnbu

Brižni domaćini

Upoznajte domaćine koji dijele svoje znanje i iskustvo s drugima i pružaju vam priliku da zavirite u njihov svijet.

Aktivnosti za male grupe

Upoznajte ljude iz cijeloga svijeta dok zajedno stječete neka nova znanja.

Jednostavan pristup iz cijelog svijeta

Jednostavno uključivanje i sudjelovanje od kuće bez mnogo priprema.

Ocjena 4,78 od 5 na temelju 9 recenzija.

Allison
rujan 2021.
Qiuyue is an excellent teacher! She took the time to ask me questions beforehand & made a routine tailored to my needs. It was a wonderful session - challenging & fulfilling! I’m so thankful & will be doing another session soon! ❤️
Minting
rujan 2021.
I have been in a lockdown for over 2 months now and practicing with Qiuyue is a wake-up call for me to keep active. She is wonderful and patient with me as a beginner. Under her instructions I was able to find problems within my right side body. It was an encouraging experience for me and definitely will recommend it to my friends!
Michal
kolovoz 2021.
I was lucky enough to sit down with Qiuyue in the real setting. She knows how to de-rust any body. I visited many physiotherapists and nobody has noticed my hips are basically stiff as hell. I got plenty of tips from Qiuyue and now I am practising proper pigeon and frog poses every other day. She was a considerate and attentive teacher
Alice
kolovoz 2021.
This experience is a great experience to get reintroduced to yoga and deepen my stretching practice. I found Qiuyue patient and knowledgeable. Her directions are easy to follow and she has a positive attitude throughout the experience making the season pleasant and uplifting. I feel I now know where in my body I can further stretch and practice better balance in. I recommend this class to anyone who wants to work on their Hips, back and deepen their yoga practice.
Shujing
kolovoz 2021.
I beta-tested Qiuyue's class. Qiuyue is a great teacher who personalizes the routine based on your individual needs. She is also very passionate and patient. I enjoyed the class, and would recommend it to anyone looking to learn about how to stretch for hip pain and tightness.
Cb
kolovoz 2021.
I’ve never had this such an amazing session! Qiuyue is very considerate and careful host. She guided me to do accurate posture for my body. I’d definitely to join this experience again soon. Highly recommended! Thank you so much

Odaberite neki od dostupnih datuma

Broj dostupnih termina: 10
Stranica 1 od 2
  • uto, 26. lis
    10:00 - 11:00 (EDT)
    $13 po osobi
  • uto, 26. lis
    12:00 - 13:00 (EDT)
    $13 po osobi
  • uto, 26. lis
    14:00 - 15:00 (EDT)
    $13 po osobi
  • sri, 27. lis
    14:00 - 15:00 (EDT)
    $13 po osobi
  • čet, 28. lis
    08:00 - 09:00 (EDT)
    $13 po osobi
  • čet, 28. lis
    10:00 - 11:00 (EDT)
    $13 po osobi
  • čet, 28. lis
    12:00 - 13:00 (EDT)
    $13 po osobi
  • čet, 28. lis
    14:00 - 15:00 (EDT)
    $13 po osobi

Što morate znati

Uvjeti za goste

Gosti moraju imati najmanje 8 god., a maksimalni je broj gostiju 1.
Da biste mogli sudjelovati, morate imati mogućnost reprodukcije zvuka i videozapisa.
Razina fizičke zahtjevnosti za ovaj doživljaj: lagano.
Stupanj potrebnih vještina za ovaj doživljaj: početni.

Uvjeti otkazivanja

Otkažete li u roku od 24 sata od ugovaranja rezervacije ili najmanje 7 dana prije početka doživljaja, dobit ćete puni povrat novca.