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poduka iz wellnessa

SoulFlow Yoga & Meditation Experience

SoulFlow Yoga & Meditation Experience

We will meet at Barrie’s pristine waterfront and start the class with soothing breath techniques that ground and connect you to the present moment. I will then guide you through a 60-minute Vinyasa flow class that is tailored to your needs and comfort level. We will end the experience with a 20-minute relaxation…
Trajanje
1.5 h
Broj gostiju
Maksimalni broj gostiju: 10
Uključeno je sljedeće:
Equipment, Drinks
Jezik:
engleski

Što je uključeno

Drinks
Bottled Water
Equipment
Yoga Mat, straps, and blocks will be provided.

Vaš domaćin

Megan

Megan

I believe in the power of the mind-body connection in healing any root cause of disease. I’m a CYA-RYT 250hr certified Vinyasa Flow yoga teacher with specialized training in trauma-informed yoga & mindfulness-CBT for the past 8 years. I love helping people rediscover new pathways to optimal physical and mental health through mindful movement and soulful integration of the mind and body. As part of my PhD research in Health Sciences, I developed the first Clinical Trial in Canada to investigate an online mind-body yoga intervention to regulate autonomic nervous system function and alleviate symptoms of posttraumatic stress among adults who have experienced trauma. My passion is to reconnect people with their mind & body to restore, heal & rejuvenate.

Gdje ćete biti

We will meet rain or shine at Centennial Beach at Barrie’s beautiful waterfront on Lake Simcoe. I will provide the yoga mats.

Dostupnost

Ako vam se ne prikaže termin u vrijeme koje pretražujete, možete zamoliti domaćina (Megan) da vam .
petak, 30. kolovoz    Od 8:00 do 9:30.
$39 po sudioniku
Slobodnih mjesta: 10 od ukupno 10

Imajte na umu

Uvjeti otkazivanja

Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata od ugovaranja rezervacije.

Pravila o komunikaciji

Komunicirajte isključivo putem Airbnba. Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije.

Uvjeti za goste

Mogu sudjelovati gosti stariji od 18, pri čemu je maksimalni broj gostiju 10.

Službeni ID

Morat ćete se sami fotografirati, a fotografija mora izgledati poput one na službenom ID-u. To je potrebno kako bi Airbnb mogao potvrditi stvarne sudionike doživljaja i to morate učiniti samo jednom.

Još savjeta

Ages 18+, every body and everybody welcome. The class is modified to suit all comfort levels from first-timers to seasoned yogis.
Megan
poduka iz wellnessa
SoulFlow Yoga & Meditation Experience
Novi doživljaj
$39 po sudioniku
Novi doživljaj
$39 po sudioniku