ONLINE DOŽIVLJAJI

Cultivating Kindness, Mindfulness Taster

Online doživljaj koji organizira Sarah-Linda

2 h, Jezik: engleski

Što ćete raditi

Discover how cultivating kindness through mindfulness practices can be deeply nurturing and healing.
We'll start with a short welcome and a chance to introduce yourselves and then we'll dive in with a short settling practice.
The session will be mostly experiential - I will gently guide you through some simple, mindfulness practices which may include sitting, a lying down bodyscan and some mindful stretching or walking.
There'll be a chance for a bit of inquiry, so you can share your experience if you choose to (it's optional).
When we practise mindfulness, we can have all sorts of experiences including restlessness, a sense of calm, an ache in the back, sleepiness, distractions etc. Instead of struggling with these, we can see how it is to bring a sense of friendliness and kindness towards them.
Whether you are feeling off-balance, stressed, busy, in pain, anxious or calm, mindfulness practice offers a chance to meet yourself exactly as you are, with compassion and kindness.
Hopefully you'll finish the session feeling refreshed and you'll have learnt some skills to help ground yourself when you find things get busy, stressed or overwhelming. Many participants later find that they're noticing and appreciating things more.
Discover how cultivating kindness through mindfulness practices can be deeply nurturing and healing.
We'll start with a short welcome and a chance to introduce yourselves and then we'll dive in with a short settling practice.
The session will be mostly experiential - I will gently guide you through some simple, mindfulness practices which may include sitting, a lying down bodyscan and some mindful stretching or walking.
There'll…

Kako sudjelovati

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  • Rezervirajte privatni termin za grupu
    Sarah-Linda može imati privatne termine za grupe bilo koje veličine, pri čemu je maksimalni broj gostiju 24. Privatni termini dostupni su po cijeni od $56 naviše.

Što trebate ponijeti

  • Whatever you need to be comfortable...if you're in a chilly place, you may want some layers or even a blanket (the body can cool down when we are sitting still. I suggest you have some water handy to drink and, if you have a yoga mat, that's going to make any lying down practice more comfortable. Sometimes people like to have a cushion
    Whatever you need to be comfortable...if you're in a chilly place, you may want some layers or even a blanket (the body can cool down when w…

Upoznajte svog domaćina (Sarah-Linda)

Domaćin na Airbnbu od 2016.
  • Identitet je verificiran
I'm well qualified, have over 15 years experience and run regular sessions, courses, workshops and coaching. Here's some of the detail:
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.

Both practices enhance my own well-being and help me make better choices in day-to-day life as well as enabling me to work in a heart-centred way with my pupils and clients. I love that this work is about supporting others to thrive and have more say in their own wellbeing.
I'm well qualified, have over 15 years experience and run regular sessions, courses, workshops and coaching. Here's some of the detail:
I qualified as an Alexander Technique teacher in April 2008 (MSTAT) and then trained to teach Mindfulness with Breathworks and Bangor University and Exeter University. I am a listed teacher on the UK Mindfulness Network which requires teachers to have undergone in-depth training, a personal practice and adherence to Good Practice Guidelines.
Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije. Saznajte više
Od $21
po osobi
$21 po osobi
$21 po osobi
$21 po osobi
$21 po osobi
$21 po osobi
$21 po osobi

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Broj dostupnih termina: 9
Stranica 1 od 2

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