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ONLINE DOŽIVLJAJI

Win the Morning with Liz Gleadle

Nalazi se u kolekciji Olimpijci i paraolimpijci
svjetski partner Olimpijskih igara

Olimpijski doživljaj koji organizira Liz

90 min
Maksimalno 100 osoba. Dostupni su i privatni termini za koje je maksimalni broj gostiju 30.
Uključite se putem računala, telefona ili tableta
Jezik: engleski

Što ćete raditi

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Kako sudjelovati

  • Uključite se u videopoziv
    Koristite se platformom Zoom za sudjelovanje putem računala ili mobilnog uređaja. Kad ugovorite rezervaciju, dobit ćete e-mail s poveznicom i detaljnim uputama za sudjelovanje.
  • Rezervirajte privatni termin za grupu
    Liz može imati privatne termine za grupe bilo koje veličine, pri čemu je maksimalni broj gostiju 30. Privatni termini dostupni su po cijeni od $120 naviše.

Što trebate ponijeti

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Od $32
po osobi
čet, 22. tra
Od $120 po grupi
12:00 - 13:30 (EDT)
Samo privatni termini
Od $120 po grupi
sri, 28. tra
Od $120 po grupi
12:00 - 13:30 (EDT)
Samo privatni termini
Od $120 po grupi
ned, 2. svi
$32 po osobi
12:00 - 13:30 (EDT)
1 gost je već rezervirao, pridružite se i vi
$32 po osobi

Upoznajte svog domaćina (Liz)

olimpijac · Predstavnik Kanade · Domaćin na Airbnbu od 2016.
  • 121 recenzija
  • Identitet je verificiran
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije. Saznajte više
Svjetski partner Olimpijskih i Paraolimpijskih igara

Ocjena 5,0 od 5 na temelju 121 recenzije.

Maud
travanj 2021.
Liz is a very educational speaker. I learned a lot and feel excited to implement some of my learnings in my morning routine! She balances humor, info and inspirational in a way that made the time fly.
Angela
travanj 2021.
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start the BEST morning routine. I loved hearing her stories of how she became an Olympian and the science behind the steps to her morning routine. I joined with several of my team members from Airbnb and it was a great team bonding experience. I highly recommend it.
Liz's Win the Morning experience was practical, inspirational and filled with storytelling. She was a relaxed and energetic speaker and shared some practical tips on how to start t…
Corinna
travanj 2021.
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so much. I left in high spirits, grateful and highly motivated to "win the morning" and to be (more) joyful ! I highly recommend it.
Wow ! That was a real inspiration with lots of effective tips and information ! Liz is such a positive, warm and engaging person and I enjoyed the whole, interactive experience so…
Anuradha
travanj 2021.
Loved Liz’s session. Felt energized and refreshing. Liz presented scientific facts to her morning routine steps and answered all our questions. The morning routine is simple and easy to follow. Thanks Liz
Sarah
travanj 2021.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the moment. Highly recommend the experience for some uplifting positivity and ways to make every day count.
Liz has a beautiful soul and spirit that shines through during the whole session. A real ray of light in an often frustrating and challenging world we are all living in at the mome…
Jean
travanj 2021.
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…

Odaberite neki od dostupnih datuma

Broj dostupnih termina: 6
1 / 2
  • čet, 22. tra
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $120 po grupi
  • sri, 28. tra
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $120 po grupi
  • ned, 2. svi
    12:00 - 13:30 (EDT)
    1 gost je već rezervirao, pridružite se i vi
    $32 po osobi
  • uto, 4. svi
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $120 po grupi
  • sri, 5. svi
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $120 po grupi
  • uto, 11. svi
    13:00 - 14:30 (EDT)
    Ovaj je termin popularan
    $32 po osobi

Što morate znati

Uvjeti otkazivanja

Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata nakon ugovaranja rezervacije ili najmanje 7 dana prije početka doživljaja.

Uvjeti za goste

Da biste mogli sudjelovati, morate imati internetsku vezu i mogućnost reprodukcije zvuka i videozapisa. Poveznicu i detaljne upute o sudjelovanju dobit ćete u e-mailu s potvrdom rezervacije.