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ONLINE DOŽIVLJAJI

Win the Morning with Liz Gleadle

Nalazi se u kolekciji Olimpijci i paraolimpijci
svjetski partner Olimpijskih igara

Olimpijski doživljaj koji organizira Liz

90 min
Maksimalno 100 osoba. Dostupni su i privatni termini za koje je maksimalni broj gostiju 30.
Uključite se putem računala, telefona ili tableta
Jezik: engleski

Što ćete raditi

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Kako sudjelovati

  • Uključite se u videopoziv
    Koristite se platformom Zoom za sudjelovanje putem računala ili mobilnog uređaja. Kad ugovorite rezervaciju, dobit ćete e-mail s poveznicom i detaljnim uputama za sudjelovanje.
  • Rezervirajte privatni termin za grupu
    Liz može imati privatne termine za grupe bilo koje veličine, pri čemu je maksimalni broj gostiju 30. Privatni termini dostupni su po cijeni od $120 naviše.

Što trebate ponijeti

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Od $32
po osobi
ned, 18. tra
$32 po osobi
11:30 - 13:00 (EDT)
5 gostiju je već rezerviralo, pridružite im se
$32 po osobi
sri, 21. tra
Od $120 po grupi
12:00 - 13:30 (EDT)
Samo privatni termini
Od $120 po grupi
čet, 22. tra
Od $120 po grupi
12:00 - 13:30 (EDT)
Samo privatni termini
Od $120 po grupi

Upoznajte svog domaćina (Liz)

olimpijac · Predstavnik Kanade · Domaćin na Airbnbu od 2016.
  • 116 recenzija
  • Identitet je verificiran
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije. Saznajte više
Svjetski partner Olimpijskih i Paraolimpijskih igara
Jean
travanj 2021.
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high performance habits backed up with sciences and articles. Brilliantly done ! Liz is also genuinely interested in helping her guests by asking relevant questions and making suggestions. A great experience - tons of learning !
5 stars are not enough to describe the great quality and quantity of insights, facts and tips shared by Liz ! Liz tells her story with humility and shared her passion for high per…
Anastasia
ožujak 2021.
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already implement some of them. Highly recommend this experience to everyone:)
Wow - that was such an amazing experience! Liz has such an amazing energy and i loved how simple but super effective the Tipps were. Right away on the next day I could already impl…
Stacey
ožujak 2021.
Liz is genuine and warm. She personalized the experience and took time to answer our questions. What impressed me the most was the depth of her knowledge. Her routines are grounded in experience and research. I would highly recommend.
Cindy
ožujak 2021.
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how to accomplish your goals in a realistic and practical manner. Liz is a great person from whom to learn how to improve your life since she shares how she is constantly trying to do so in hers, both professionally and personally.
Have a pen and paper nearby when taking this course as it is PACKED with information! This course is not only about how to get your morning off to an energetic start but also how…
Eileen
ožujak 2021.
Informative and inspiring! Liz did an amazing job relaying the advantages of setting new habits and made them seem easy, worthwhile, and attainable.
Shay
ožujak 2021.
We were a small group (6 in total) from work and the session with Liz was terrific. Liz's knowledge about nutrition and human physiology was impressive and all of the techniques that she shares/recommends have been tried by her for years and in the most extreme situations. Liz is also very personable and engaging. I would highly recommend this experience.
We were a small group (6 in total) from work and the session with Liz was terrific. Liz's knowledge about nutrition and human physiology was impressive and all of the techniques th…

Odaberite neki od dostupnih datuma

Broj dostupnih termina: 8
1 / 2
  • ned, 18. tra
    11:30 - 13:00 (EDT)
    5 gostiju je već rezerviralo, pridružite im se
    $32 po osobi
  • sri, 21. tra
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $120 po grupi
  • čet, 22. tra
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $120 po grupi
  • čet, 22. tra
    19:00 - 20:30 (EDT)
    Samo privatni termini
    Od $120 po grupi
  • sri, 28. tra
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $120 po grupi
  • ned, 2. svi
    12:00 - 13:30 (EDT)
    $32 po osobi
  • uto, 4. svi
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $120 po grupi
  • sri, 5. svi
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $120 po grupi

Što morate znati

Uvjeti otkazivanja

Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata nakon ugovaranja rezervacije ili najmanje 7 dana prije početka doživljaja.

Uvjeti za goste

Da biste mogli sudjelovati, morate imati internetsku vezu i mogućnost reprodukcije zvuka i videozapisa. Poveznicu i detaljne upute o sudjelovanju dobit ćete u e-mailu s potvrdom rezervacije.