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ONLINE DOŽIVLJAJI

Win the Morning with Liz Gleadle

Nalazi se u kolekciji Olimpijci i paraolimpijci
svjetski partner Olimpijskih igara

Olimpijski doživljaj koji organizira Liz

90 min
Maksimalno 100 osoba. Dostupni su i privatni termini za koje je maksimalni broj gostiju 30.
Uključite se putem računala, telefona ili tableta
Jezik: engleski

Što ćete raditi

Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my first Olympic team after getting hit by a track and field hammer (warning: it’s the biggest bruise you’ll ever see). This event was the catalyst of my obsession with habits & routines. Next, we'll do some gentle but energising movements to activate your body. Thirdly, we'll go through effective journaling cues to activate a positive and motivated mindset. With blood flowing and a primed outlook, I’ll guide you through a short but highly effective meditation. As the finale, you'll learn the trick of how to enjoy a cold shower as well as some of the physiological benefits.

A “cheat sheet” of the routine as well as links to more info is provided after the experience.

This Experience is great for team-building. You can book a private experience for your group. If your group larger than my listed max group size for private groups, send me a message. It can also be shortened to 45 minutes webinar-style experience if time is a factor.
Do you feel like you waste your morning feeling slow, half awake, or unfocused? Do you feel unmotivated when you wake up, and then hope to find inspiration later in the day, but don’t?

In this online experience, we’ll walk through the morning routine that helped me get to, and keeps me competing at a world-class level. We’ll start by hydrating with a cold glass of lime-salt water and I’ll tell you the incredible story of how I made my…

Kako sudjelovati

  • Uključite se u videopoziv
    Koristite se platformom Zoom za sudjelovanje putem računala ili mobilnog uređaja. Kad ugovorite rezervaciju, dobit ćete e-mail s poveznicom i detaljnim uputama za sudjelovanje.
  • Rezervirajte privatni termin za grupu
    Liz može imati privatne termine za grupe bilo koje veličine, pri čemu je maksimalni broj gostiju 30. Privatni termini dostupni su po cijeni od $119 naviše.

Što trebate ponijeti

  • Printed Journal Worksheet (provided) & a Pen
  • Open Mind!
  • Any questions you might have about life as an athlete
  • Big glass (14-18oz) filled with cold water, 1/4 tsp coloured salt ( i.e. pink Himalayan) and 1/2 lime juiced
  • Comfortable, non-restrictive clothing
Od $32
po osobi
čet, 11. ožu
Od $119 po grupi
17:30 - 19:00 (EST)
Samo privatni termini
Od $119 po grupi
čet, 11. ožu
$32 po osobi
$32 po osobi
pet, 12. ožu
$32 po osobi
12:00 - 13:30 (EST)
$32 po osobi

Upoznajte svog domaćina (Liz)

olimpijac · Predstavnik Kanade · Domaćin na Airbnbu od 2016.
  • 106 recenzija
  • Identitet je verificiran
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety of athletes, go-getters, and company groups online through my routine; I look forward to taking you through it as well!

(Copyright Getty Images)
I have the most incredible (and strange) job: I throw the javelin for a living. I’ve represented Canada at the 2012 and 2016 Olympics and competed as a professional athlete for nine years. My favorite part of this journey has been the opportunity to continuously learn and apply new information, habits, and activities that unlock our incredible human potential.

I want to share my most curated and effective habit: a morning routine that sets you up to win the day. I’ve hosted a variety…
Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije. Saznajte više
Svjetski partner Olimpijskih i Paraolimpijskih igara
Online doživljaji u društvu najboljih svjetskih sportaša
Sve doživljaje organiziraju sportaši koji su ostvarili svoje snove na Olimpijskim ili Paraolimpijskim igrama.
Upoznajte gradove i lokacije gdje sportaši treniraju i saznajte više o njihovoj kulturi.
Bez obzira na to jeste li profesionalni sportaš ili samo volite pratiti sportska događanja, pronađite doživljaj koji odgovara vašim željama i potrebama.

Ocjena 5,0 od 5 na temelju 106 recenzija.

Christine
veljača 2021.
Just do it. We loved this experience - she takes you through the routine step by step, lets you ask any questions you have, and gives you the reasoning behind it all. She is very personable and it was very motivating!
Nic
veljača 2021.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team loved every minute of this talk, Liz has is a great storyteller and there was plenty of opportunities for us to get involved. There is so much to take away from this talk that anyone can use to make a strong start to the day.
This was a truly fantastic experience! I would highly recommend this to anyone interested in how they can create a more intentional and impactful start to their day. Our team lov…
Jeff
veljača 2021.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you perform your best throughout the day. It's her explanations of "why" it works, in a way that's relatable and easy to understand, that makes it all connect. She does the exercises with you - all designed to be simple and quick - so you've already practiced them before the end of the session. Top marks.
This was a phenomenal experience. Liz has spent her professional life pursuing high performance and has created a morning routine that is quick and easy to follow that ensures you…
Carly
veljača 2021.
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of her recommendations, including the cold shower, which I now love! Also, as new parents, our little one needed to join us and Liz was very welcoming of him. I highly recommend it!
Loved this experience! Between the storytelling, Liz's friendliness, and the tips she shares, this was an enjoyable and helpful experience. I already started implementing some of h…
Miguel
veljača 2021.
Anyone can tell you what to do in a morning routine. Liz actually knows what she is doing as it’s what she practices as a Olympic level athlete.
Isabelle
siječanj 2021.
Our team loved getting to know Liz. She had inspiring stories and tips that our team members are excited to use in their day to day.

Odaberite neki od dostupnih datuma

Broj dostupnih termina: 9
1 / 2
  • čet, 11. ožu
    17:30 - 19:00 (EST)
    Samo privatni termini
    Od $119 po grupi
  • čet, 11. ožu
    19:30 - 21:00 (EST)
    $32 po osobi
  • pet, 12. ožu
    12:00 - 13:30 (EST)
    $32 po osobi
  • pet, 12. ožu
    17:30 - 19:00 (EST)
    Samo privatni termini
    Od $119 po grupi
  • ned, 14. ožu
    12:00 - 13:30 (EDT)
    1 gost je već rezervirao, pridružite se i vi
    $32 po osobi
  • pon, 15. ožu
    12:00 - 13:30 (EDT)
    $32 po osobi
  • pon, 15. ožu
    17:30 - 19:00 (EDT)
    Samo privatni termini
    Od $119 po grupi
  • sri, 17. ožu
    12:00 - 13:30 (EDT)
    Samo privatni termini
    Od $119 po grupi

Što morate znati

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Uvjeti za goste

Da biste mogli sudjelovati, morate imati internetsku vezu i mogućnost reprodukcije zvuka i videozapisa. Poveznicu i detaljne upute o sudjelovanju dobit ćete u e-mailu s potvrdom rezervacije.