ONLINE DOŽIVLJAJI
Sit and Get Fit with Adaptive Yoga
Online doživljaj koji organizira Paulo
60 min
Maksimalno 8 osoba. Dostupni su i privatni termini za koje je maksimalni broj gostiju 10.
Uključite se putem računala, telefona ili tableta
Jezik: engleski
Što ćete raditi
Gentle but effective workouts - suitable for people with physical restrictions.
In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.
Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks like brushing your teeth, washing the dishes, or sitting on the couch! In fact, the couch adds a nice layer of resistance, which will help you get the maximum benefit from each pose whilst being supported and comfy.
We will begin the practice with breathing exercises to switch the body from an alert state to a calm state, followed by gentle movement to strengthen the mind-body connection, and we’ll end with a short meditation to help boost the immune system.
This is a judgment-free-zone and you are encouraged to go at your own pace! Each workout can be 'adapted' to suit your requirements so you’ll find yourself enjoying exercise – at the level you truly need.
50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
Other things to note
Remember, the bigger the screen - the better the experience, so try to join from your laptop!
(tip: if you can plug it directly into your modem with an Ethernet cable - the connection will be always be better than using Wifi).
If you're using a mobile phone -try to get a tripod to hold it!
In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.
Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks like brushing your teeth, washing the dishes, or sitting on the couch! In fact, the couch adds a nice layer of resistance, which will help you get the maximum benefit from each pose whilst being supported and comfy.
We will begin the practice with breathing exercises to switch the body from an alert state to a calm state, followed by gentle movement to strengthen the mind-body connection, and we’ll end with a short meditation to help boost the immune system.
This is a judgment-free-zone and you are encouraged to go at your own pace! Each workout can be 'adapted' to suit your requirements so you’ll find yourself enjoying exercise – at the level you truly need.
50% of my fee is being donated to the GoFundMe campaign, Adaptive Yoga LIVE, a fitness initiative launched for the disabled community during COVID-19 to help reduce stress during self-isolation.
Other things to note
Remember, the bigger the screen - the better the experience, so try to join from your laptop!
(tip: if you can plug it directly into your modem with an Ethernet cable - the connection will be always be better than using Wifi).
If you're using a mobile phone -try to get a tripod to hold it!
Gentle but effective workouts - suitable for people with physical restrictions.
In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.
Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks li…
In this class we practise 'Adaptive Yoga’ which is designed to make yoga accessible to more people, especially those who have injuries, limitations, disabilities or those who are elderly. This course is for anyone wanting to reclaim mobility in a gentle way.
Yoga isn't practised only on a mat. You can incorporate yoga poses in everyday tasks li…
Kako sudjelovati
- Uključite se u videopozivKoristite se platformom Zoom za sudjelovanje putem računala ili mobilnog uređaja. Kad ugovorite rezervaciju, dobit ćete e-mail s poveznicom i detaljnim uputama za sudjelovanje.
- Rezervirajte privatni termin za grupuPaulo može imati privatne termine za grupe bilo koje veličine, pri čemu je maksimalni broj gostiju 10. Privatni termini dostupni su po cijeni od $69 naviše.
Što trebate ponijeti
- A full length couch or a bed to lie on
- Pillows or cushions
- If you already have yoga props, have them to hand - if not, don’t worry as we can improvise using household items as yoga props
Od $8
po osobi
$14 po osobi
$14 po osobi
$10 po osobi
$10 po osobi
$10 po osobi
$10 po osobi
- 11 recenzija
- Identitet je verificiran
Hi! I’m Paulo.
Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.
I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.
I believe yoga is a personal journey - that each mindful practice is more than physically knowing the body - but a progressive discovery into your very being. My philosophy is to share the joy of yoga so that the student can explore, experience and empower both themselves and others through yoga practice.
I also have a degree a Chemistry and that was the start of my yoga journey.
Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.
I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.
I believe yoga is a personal journey - that each mindful practice is more than physically knowing the body - but a progressive discovery into your very being. My philosophy is to share the joy of yoga so that the student can explore, experience and empower both themselves and others through yoga practice.
I also have a degree a Chemistry and that was the start of my yoga journey.
Hi! I’m Paulo.
Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.
I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.
I believe yoga is a personal jo…
Did you know there are several types of yoga? Well, there are, and I have been exposed to many of them.
I am a certified 500 Hrs yoga teacher registered with Yoga Alliance and am trained in Hatha Yoga, Vinyasa Flow Yoga, Pregnancy Yoga, Tapasya Hot Yoga, and specially trained in Adaptive Yoga for Disabilities. I have been teaching yoga since 2013 and have taught in Saudi Arabia, the Philippines, and now in London.
I believe yoga is a personal jo…
Online doživljaji na Airbnbu
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Ocjena 5,0 od 5 na temelju 11 recenzija.
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body and mind...I highly recommend Paulo's lesson especially who lives in Japan/don't have enough space to use yoga mat, you only need a chair! Loved his calm and peaceful lesson.
Paulo is just GREAT! I've joined a class with my Japanese students, all of them felt big “happiness” after spending time with Paulo. We've learnt to unite breath and movement, body…
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in with you to make sure you are ok often. I had a great feeling of achievement at the end of the session and that i had worked pretty much every part of my body. Considering you are based on the couch it was a huge suprise to me how much you can do.
Thoroughly recommend Paulo and adaptive yoga
What an amazing exerience. I have MS and would recommend this for anyone able or not. Paulo's was so welcoming and his instructions are clear and easy to follow and he checks in…
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengthening. I can see how over time couch yoga could be as effective as going to the gym! Loved the meditation practices and breathing exercises. Calm and stretched. Highly recommend.
I never thought yoga could be passive and still get a work out. I loved Paulo's small movements that really activated each body part. It didn't feel strenuous but certainly strengt…
Odaberite neki od dostupnih datuma
Broj dostupnih termina: 10
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Što morate znati
Uvjeti otkazivanja
Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata nakon ugovaranja rezervacije ili najmanje 7 dana prije početka doživljaja.
Uvjeti za goste
Da biste mogli sudjelovati, morate imati internetsku vezu i mogućnost reprodukcije zvuka i videozapisa. Poveznicu i detaljne upute o sudjelovanju dobit ćete u e-mailu s potvrdom rezervacije.