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ONLINE DOŽIVLJAJI

Trening najvišeg intenziteta (HIIT) u društvu olimpijca

ONLINE DOŽIVLJAJI

Trening najvišeg intenziteta (HIIT) u društvu olimpijca

55 recenzija
Rezervirajte ovaj doživljaj i uključite se putem računala, telefona ili tableta.
Trajanje
1 h
Gosti
Maksimalno: 10
Jezik
engleski
ONLINE DOŽIVLJAJI

Trening najvišeg intenziteta (HIIT) u društvu olimpijca

ONLINE DOŽIVLJAJI

Trening najvišeg intenziteta (HIIT) u društvu olimpijca

55 recenzija
Rezervirajte ovaj doživljaj i uključite se putem računala, telefona ili tableta.
Trajanje
1 h
Gosti
Maksimalno: 10
Jezik
engleski

Što ćete raditi

We'll ease ourselves in with some introductions… I’ll share my experience of two Olympic Games, including showing some personal behind-the-scenes photos, and talk about what life is like as a full-time elite athlete. We'll then get moving- I’m also a fully-qualified personal trainer, and will take you through a warm-up, upper-body strength movements, our main HIIT workout and then finish with a short section of core work and a cool-down. The HIIT workout has been designed to be more interactive than your usual online programme! I’ll be right there with you working hard. I'll include movements I do in my own programme, developing both strength and cardio capacity, so you get a real insight into a rower’s training! I offer options for everything we do, so this session is suitable for all levels. Whether you're an avid gym goer or more comfortable on the couch, there's a variation on each exercise to help bring out your best. To finish, I'll answer any questions you might have, from training and fitness, to performance psychology, to what it's like to sit on the start-line of an Olympic final and life in the Olympic Village. This Experience is great for team-building. Looking to reconnect with your colleagues and teammates while working from home? Send me a message.

Isprobajte nešto novo u društvu drugih ljudi

Isprobajte nešto novo u društvu drugih ljudi

  • Brižni domaćini

    Upoznajte domaćine koji dijele svoje znanje i iskustvo s drugima i pružaju vam priliku da zavirite u njihov svijet.

  • Aktivnosti za male grupe

    Upoznajte ljude iz cijeloga svijeta dok zajedno stječete neka nova znanja.

  • Jednostavan pristup iz cijelog svijeta

    Jednostavno uključivanje i sudjelovanje od kuće bez mnogo priprema.

Vaš domaćin

Više informacija o domaćinu: Katherine

Katherine

I'm Kate, an Olympic champion and two-time Olympian (London 2012 & Rio 2016). In addition to my Olympic achievements, I’m also a multiple World and European medallist, and have broken several world record times. Since retiring from rowing one year ago, I've been sharing my passion for sport through coaching and mentoring younger athletes, and have also worked with numerous businesses and universities, providing talks and insight on performance psychology and the lessons I've learned. I actually never used to be fit and I hated PE at school! Then I found rowing, and it took me down a path that I'd have never expected. In addition to being an Olympian, I’m also a personal trainer. I love creating classes that are fun, relaxed and energizing. My goal is that people come away from my experiences feeling better than when they came in.

Što trebate ponijeti

If you have an exercise mat, that's great, but not essential
Water
Wear comfy workout clothes and trainers
One small, lighter item e.g. water bottle, TV remote, tennis/golf ball etc.

Kako sudjelovati

Uključite se u videopoziv
Besplatno preuzmite Zoom na računalo ili mobilni uređaj. Kad ugovorite rezervaciju, dobit ćete e-mail s poveznicom i detaljnim uputama o sudjelovanju.
"Due to the current global situation, you'll be streaming this experience from your home, so put on your comfiest workout clothes—don't worry about what you look like and jump straight in!"
— Katherine
Rezervirajte privatni termin za grupu
Želite da u doživljaju sudjeluju samo članovi vaše obitelji i prijatelji? Katherine će održati privatni termin doživljaja za grupu od najviše 10 sudionika po početnoj cijeni već od $201.

Recenzije gostiju

Navigacijski izbornik za stranicu s recenzijama

Dostupnost

Što treba imati na umu

Uvjeti otkazivanja

Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata nakon ugovaranja rezervacije ili najmanje 7 dana prije početka doživljaja.

Pravila o komunikaciji

Komunicirajte isključivo putem Airbnba. Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije.

Uvjeti za goste

Da biste mogli sudjelovati, morate imati internetsku vezu i mogućnost reprodukcije zvuka i videozapisa. Poveznicu i detaljne upute o sudjelovanju dobit ćete u e-mailu s potvrdom rezervacije. Maksimalni je broj gostiju 10, a minimalna dob 16 god.

Još savjeta

*The session will last 75 minutes to give us some time to have a chat beforehand!* Please let me know in advance if you have any injuries I should be aware of so I can adapt the session if needed.
Katherine
Trening najvišeg intenziteta (HIIT) u društvu olimpijca
55 recenzija
Od $19 po osobi
55 recenzija
Od $19 po osobi