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Sunrise/Sunset beach yoga with Jessica

Prije ugovaranja rezervacije provjerite preporuke ili ograničenja koja se odnose na COVID-19.

Na ovom su području dostupni Airbnb doživljaji uživo. Molimo vas da proučite lokalne preporuke i ograničenja koja se odnose na COVID-19 i da ih se pridržavate.

Doživljaj koji organizira Jessica

2 h
Uključeno je sljedeće: oprema
Maksimalno: 8
Jezik: engleski, francuski

Što ćete raditi

First, I will meet you at Main Beach in Surfers either for sunrise or sunset and we will start be discussing previous yogic experiences, injuries and physical limitations.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing and strengthening poses, finally leading to a mellow cool-down which includes a final meditation & breath work before the blissful Savasana.

Class sequences vary from day to day and vary in accordance to the energy levels, expectations and experiences of the students.

I adapt all my classes as I go. I will give hands on adjustments and body to body alignment and corrections (with the students permission, when appropriate). Students will learn to safely go deeper into postures according to their bodily capacities.
First, I will meet you at Main Beach in Surfers either for sunrise or sunset and we will start be discussing previous yogic experiences, injuries and physical limitations.

Traditional Hatha sequencing includes an initial relaxation followed by Pranayama (breathing techniques), a full body warm-up, a few rounds of Sun Salutations leading to a structured sequence of standing and sitting postures, back bends & spinal twists, balancing an…

Što je uključeno

  • Oprema
    Yoga mat
    Block
    Strap
    Basket for your belongings
Od $26
po osobi
Nema dostupnih datuma

Upoznajte svog domaćina (Jessica)

Domaćin na Airbnbu od 2011.
  • Identitet je verificiran
After nearly 2 years studying, travelling and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Surfers Paradise, which to share the Love and have a play!

A little about me; I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space.

I hold a 200H YTT from Mathatithu Yoga Ashram,an 800H teacher training (Cert4) from Byron Yoga Center. I’ve done a few intensives in various Indian Ashrams and am currently completing a Cert3 in fitness.

Traditional Hatha focuses on proper form, proper breathing and relaxation. There is a form of self respect and self appreciation found in Hatha that I would LOVE to share with you, what better place than the beach to do so?!
After nearly 2 years studying, travelling and practicing traditional Hatha Yoga in South India in various Ashrams, I am back in beautiful Surfers Paradise, which to share the Love and have a play!

A little about me; I have been practicing Yoga for over 7 years, mainly Bikram, Hatha and Flow all the while focusing on mindful breathing, conscious movement and stillness in space.

I hold a 200H YTT from Mathatithu Yoga Ashram,an 800H teacher training (Cert4) from Byron Yoga Ce…
Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije. Saznajte više

Gdje ćete biti

We will be practicing directly on the breach, feet in the sand and hair in the wind, with stunning views and breathtaking colours to sooth the soul!

Što morate znati

Uvjeti otkazivanja

Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata nakon ugovaranja rezervacije ili najmanje 7 dana prije početka doživljaja.

Uvjeti za goste

Maksimalni je broj gostiju 8, a minimalna dob 10 god.

Još savjeta

I can cater to most your physical limitations, simply inform me ahead of time and it will be my pleasure to adapt!

Što trebate ponijeti

Water bottle

Sunscreen