Što ćete raditi
My Usual Class is 90 minutes in total. We’ll start with a quick meditation to set up the mood and to reduce the stress. It will Help you Leave Everything Behind and Focus on the Class. Then we’ll continue with some Breathing Techniques that helps in controlling the breath and bringing balance to the mind. After that, we’ll start with our Flow that will automatically adapt to the class level. First, we’ll start with a flow that will Stretch the muscles and prepare them for the class to reduce injuries and increase the blood circulation. Second, we’ll focus on the upper body then the flow will continue to the lower body. Third, we’ll proceed on the back with stretching and strengthening poses. Finally, we’ll finish the class with a Final Relaxation Meditation that will relax the Mind, Body and Spirit and will be mainly focused on Positive and Uplifting Thoughts.
Hatha Yoga Certified Teacher from Yoga Alliance USA. Been Teaching for 2 years in different countries including Lebanon, the Philippines and Nepal. Experienced in Breathing Techniques and Positive Meditation that Helps in Reducing Stress and uplifting the mood. Studied Anatomy and Physiology to be able to adjust Yoga Asanas (Postures) and to get to the desired Asana without injuries. Along with my Yoga Expertise I am an Agricultural Engineer Masters Student Currently in Montpellier, France.
Što je uključeno
We’ll end the Class with a Well-Needed Herbal Detox Tea.
Gdje ćete biti
We’ll Make use of the Beach and the Parks in Montpellier to help create serenity and peaceful surroundings for better Focus and Flow.
Što treba imati na umu
Da biste dobili povrat cjelokupnog iznosa, morate otkazati najmanje 7 dana prije zakazanog početka doživljaja ili u roku od 24 sata od ugovaranja rezervacije.
Pravila o komunikaciji
Komunicirajte isključivo putem Airbnba. Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije.
Uvjeti za goste
Mogu sudjelovati gosti stariji od 13, pri čemu je maksimalni broj gostiju 7.
Hatha Yoga in the Heart of Montpellier
$23 po osobiNovi doživljaj
$23 po osobi