Što ćete raditi
I will teach a 90-minute Yoga Rope Wall and "get to know St. Louis" class. This will involve the use of yoga props (mats, blocks, chairs, blankets) and my yoga rope wall. Students will use the ropes to facilitate stretching and access to poses that can be challenging for non-experienced, injured or inflexible bodies. The class will begin slowly to warm and lengthen tight muscles and fascia, and then proceed into more active poses. The rope wall can be used for nothing more than quite gentle stretching or more challenging poses like twist, inversions, suspending from the wall, armpit-opening and so on. As part of the class, I will not only welcome and instruct students in yoga, but, being a life-long resident of St. Louis, I can also share my knowledge of the town that students may have questions about. I can advise a good restaurant or tell my opinion on what happened in Ferguson. I can also be quiet if the student desires.
I have been teaching Iyengar yoga since 1999 and became certified at the Introductory I & II levels in 2006 and 2008 respectively. I co-own a yoga and dance studio in the St. Louis area where we have installed a yoga rope wall in the Iyengar tradition. Currently I teach 10-12 classes per week in the Iyengar method and utilize the rope wall in 8-10 of them.
Što je uključeno
I provide all the props needed for a yoga class: mats, blocks, blankets, belts, chairs, and of course the Rope Wall. I…
Gdje ćete biti
The class will be held at The City Studio, 8 North Newstead Avenue, St. Louis, MO 63108. This is the studio I have owned since May 2017.
Imajte na umu
Svaki doživljaj možete otkazati uz povrat cjelokupnog iznosa u roku od 24 sata od ugovaranja rezervacije.
Pravila o komunikaciji
Komunicirajte isključivo putem Airbnba. Kako bi vaš novac bio siguran, nikad ne obavljate novčane transakcije niti komunicirajte izvan Airbnbove stranice ili aplikacije.
Uvjeti za goste
Mogu sudjelovati gosti stariji od 8, pri čemu je maksimalni broj gostiju 10.
Morat ćete se sami fotografirati, a fotografija mora izgledati poput one na službenom ID-u. To je potrebno kako bi Airbnb mogao potvrditi stvarne sudionike doživljaja i to morate učiniti samo jednom.
This experience is safe for anyone who can get up the one-step entrance to the studio. We can accommodate just about any body type. If you are feeling unwell the day of the class with say, a headache or backache, you can still benefit. Do not come with fever or cough, but sore bodies are OK.
Yoga Rope Wall Class
$20 po osobiNovi doživljaj
$20 po osobi