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Aktivnosti u kategoriji wellnessa – Emilia-Romagna

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Aktivnosti u kategoriji wellnessa koje vode lokalni znalci

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Yoga & Hypopressive Training in a Vegetarian Art Book Cafè

Embark on a journey of movement and mindfulness with me as I guide you through hypopressive RSF (functional system reprogramming) and somatic practices. These exercises are designed to enhance your body awareness, improve your posture, and activate your core. • We’ll begin with 25 minutes of hypopressive RSF exercises—breath-centered movements that work to strengthen the pelvic floor and abdominal muscles. • We’ll then transition into 30 minutes of yoga asanas and somatic movement. These gentle exercises will open up your body, release tension, and deepen your connection to your breath. • We’ll finish with a 10-minute relaxation to leave you feeling balanced and refreshed. After the session, you’re invited to stay for a delicious vegan brunch featuring my homemade kombucha (for an extra fee). You’ll leave nourished in mind and body, steeped in the peaceful energy of this one-of-a-kind space.

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Restorative Yoga with Live Opera Singing

Experience a unique fusion of restorative yoga and live lyrical music, on a journey of relaxation and self-care for the body and mind. During this 1-hour experience, you will be guided through gentle restorative yoga practices designed to release tension, restore the body, and cultivate inner balance. You'll settle into comfortable, fully supported positions, using pillows, blocks, and blankets for deeper physical relaxation and a profound sense of ease. Accompanying the postures, a talented opera singer will perform classic Italian opera pieces, creating a sound journey that evokes a range of emotions. The powerful and delicate melodies of the lyrical music transform the atmosphere, allowing you to surrender completely to the present moment. Let yourself be carried away by the beauty of the music and the depth of yoga, creating a space of peace, introspection, and renewal. 17:30 – Welcome & Introduction I will welcome you to the space, introduce myself, the singer, and share the essence of this experience. 17:40 – Grounding Meditation & Gentle Movement To settle the mind and body and release any built-up tension, preparing us for deep relaxation. 17:45 – Restorative Immersion As we ease into a comfortable and restorative position, the lyrical sound will begin, allowing our minds to float effortlessly in an ethereal space, deepening our sense of connection and serenity.

Prosječna ocjena: 5/5, recenzija: 2

Sound Bath in a Deconsecrated Medieval Church

Immerse yourself in a meditative sound bath in the historic San Francesco de’ Macci Church in Florence. This deconsecrated church, built in the 14th century, serves as the perfect vessel for an ethereal sonic journey that awakens your senses. • We’ll begin with tea and a brief introduction to the project. I’ll also share how its unique architecture and energy influence my music. • Surrounded by soft candlelight, you’ll lie down, close your eyes, and relax into a guided 1 hour sound bath. This immersive experience combines electronic, ambient, noise, and acoustic elements to create a deeply meditative atmosphere. • The church’s architecture amplifies each sound, enhancing the experience with rich reverberations that foster a sense of inner peace and connection to the space. Afterward, we’ll reflect together in an open conversation, exploring the transformative power of sound, space, and self-discovery.

Prosječna ocjena: 5/5, recenzija: 2

Yoga, sound bath, and brunch in a Tuscan olive grove

Step away from the bustle of Florence and into a tranquil centuries-old private olive grove, just 10 minutes from the city center. This rejuvenating 2.5-hour experience combining yoga, meditation, and a calming sound bath is perfect for seasoned yogis and beginners alike. • Begin by choosing your spot under the olive tree that resonates with you, settling in with a brief breathing exercise to connect with the serene surroundings. • Immerse yourself in a one-hour yoga practice tailored to the group’s needs, ranging from dynamic vinyasa and rocket yoga to the gentle flow of yin or restorative yoga. The session ends with savasana, enhanced by the soothing vibrations of a sound bath. • Enjoy herbal teas, fresh juices, and locally inspired vegetarian-friendly Tuscan treats, fostering connection and conversation with like-minded guests. You’ll leave feeling relaxed, reconnected, and recharged through mindful movement and meditation.

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Explore Florence’s quiet side with mindful walking and yoga

Step away from the bustling city streets and immerse yourself in a guided trekking experience that unveils Florence’s serene green spaces and breathtaking viewpoints. This invigorating 2-hour trek will lead you through lesser-known scenic trails, peaceful gardens, and panoramic spots, offering a deep connection with nature. The experience culminates in a 40-minute Yoga Nidra session, a deeply restorative designed to release deep-seated tension, guiding you into a state of profound relaxation through passive, fully-supported postures using bolsters, blocks, and blankets, enhanced by a soothing sound bath 09:30 - 09:45 Welcome & Introduction at Casa Opy We begin at Casa Opy, where I introduce the experience, the guide, and explain How mindful walking connects us to urban nature. 09:45 - 11:45 —Exploring Florence’s Urban Green Spaces One of our expert guides will lead you on a stroll along serene trails, lush gardens, and panoramic viewpoints, revealing a quieter, more natural side of the city. • You’ll learn about Florence’s green corridors, biodiversity efforts, and how nature and city life harmoniously coexist. 11:45 -12:30 Back at the yoga studio, I’ll invite you to unwind with a 40-minute Yoga Nidra guided by me, complemented by sound bath. You’ll leave feeling refreshed and inspired, with a mindful walking practice to carry into your everyday life.

Prosječna ocjena: 5/5, recenzija: 6

Meditate with Trees&Crystals in a historic Botanical Garden

Meditate with me Trees & Crystals in the “Orto Botanico Giardino dei Semplici di Firenze”. We will meet in front of the Museum of Geology and Paleontology, via la Pira 4, walking towards the Giardino dei Semplici, where we will leave the urban environment to immerse ourselves in nature. Here we will be surrounded by Monumental Trees and beautiful botanical species. We will practice a guided meditation with Crystals and the sound of Crystal bells under special trees, each time a unique experience. You will receive a Crystal as a gift to support your connection with Nature, facilitating the therapeutic effects of meditation. I will also provide you with a small notebook to write down the sensations and thoughts that emerge. At the end, we will share the reflections together. My goal is to help you achieve a deep calm and improve concentration and mental clarity, generating a widespread sense of relief. We will connect with Nature and the Trees of this unique and special place. In particular, starting to have a deep connection with the Trees is an important means to reach that balance with Nature, which is increasingly necessary.

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Energize with Vinyasa Yoga and Superfoods in Florence

Escape the city’s bustle and embrace mindful movement in a hidden Florentine oasis. Join Livia in the serene Garden of Palazzo San Niccolò, where you’ll set your intentions and prepare for an invigorating yoga session. • Begin with grounding breathwork in the palazzo’s lush garden, setting the tone for an energizing practice. • Livia will guide you through a 50-minute uplifitng vinyasa flow designed to enhance flexibility, strength, and inner calm. • Unwind with a soothing cooldown and guided meditation to seal the benefits of your practice, and recharge with a plant-based smoothie high in vitamins, protein & healthy fats. Fancy more? Stay for a nourishing brunch full of sweet, savoury options that benefit the mind, body & soul. You’ll leave feeling refreshed, balanced, and deeply connected to Florence’s hidden world of wellness.

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Prosječna ocjena: 4.98/5, recenzija: 40

Yoga and Meditation in the hills of Fiesole

An unforgettable experience! Once you arrive, I will greet you and lead you to our gorgeous Yoga platform surrounded by olive trees, with incredible views of the surrounding hills! After a short introduction, you may change into your workout/ yoga gear, afterwards, we will start our session with simple breathing and mindfulness exercises, followed by a mantra and warmups. After that, we will dive into asanas. I offer primarily Hatha yoga, with some elements of Vinyasa, Kundalini, and restorative yoga. Each asana is explained in English and/or Italian, with alternative positions for those with injuries or limited mobility. Yogasole is really for everyone, children are also welcome! After the asanas, we continue with "Pranayama" (yogic breathing) followed by the ultimate relaxation pose "Shavasana" or alternative meditation. I often use candles and/or incense at this point, with your permission. We finish the session with a gong, followed by a final gratitude prayer or mantra. After that, I quietly leave the platform and wait for you to finish on your own time. I strive to offer an authentic experience where each session is given from the depth of my heart. I am available for a conversation or any questions you might have, both before and after the session. I look forward to serving you!

Prosječna ocjena: 4.88/5, recenzija: 491

Custom made perfume workshop

Live an unforgettable and fascinating sensorial experience. Focus on the creation of a unique and personal scent, blending together aromatic notes of several raw materials. The course consists of a theoretical and a practical part. Topics include history of perfumery, ingredients and their origin, production techniques, step-by-step creation of the EAU DE PARFUM, olfactory pyramid, alcohol dilution and bottling. You will take home a 30 ml bottle of custom made Eau de Parfum , its formula and reference material. Test your olfactive Artistry and create your very own Eau de Parfum or Reed Diffuser. I am a perfume expert and I will welcome you in a dedicated classroom into the laboratory store.

Prosječna ocjena: 5/5, recenzija: 23

Watercolor workshop in the heart of Florence

We will meet next to the Dome and from there go to our location where we'll spend three hours watercolor painting and diving into a world of colors and tones. I'll show the fundamentals of watercolor painting as we paint one of Florence's most iconic and beautiful sight together. If it’s first time with watercolours we'll start doing a few exercises to figure out what watercolours are about and how to use them. If you are already in touch with watercolours we’ll start right away getting the image down on paper and enjoy the many tones of colours. Watercolours are perfect for beginners and no prior experience is needed to create something beautiful right away. I'll be next to you during the whole session with useful tips on composition, color mixing, light and shade etc. My way of teaching is very individual so we'll start from your level and go step by step. Don't hesitate to join the course even though it's already booked by others - it is fun and inspiring to paint in a small group and very much a plus value. Check out Instagram https://www.instagram.com/myflorenceexperience https://www.instagram.com/florencewatercolours/ My starting hours are usually a mix of mornings or afternoon slots so don't hesitate to contact me if you don't find the time slot or date in the calendar that you are looking for as I'm usually flexible.

Prosječna ocjena: 5/5, recenzija: 9

Authentic Olive Harvest Experience in Tuscany

An authentic Olive Harvest Experience in the Hills of Fiesole. Step into the picturesque Tuscan landscape and spend an unforgettable day harvesting olives alongside locals. (Oct-Dec) You’ll be welcomed like family as we guide you through each step of the olive harvest, from laying the nets to picking olives by hand. Olive Harvest demonstration: Roll up your sleeves and join us in the olive groves for a hands-on experience. You’ll learn how to pick olives the traditional way while soaking up the breathtaking views of Tuscany. Tour & History: After harvesting, take a leisurely tour of our olive groves, where we’ll share stories about the history of olive cultivation and the significance of olives in Tuscan culture. Then we'll visit the 600 year old cellar where we store and bottle our our olive oil. Olive Oil Tasting: No visit to a Tuscan olive grove would be complete without sampling the fruits of our labor! Enjoy an exclusive olive oil tasting session with freshly pressed oils from our farm. Delicious Tuscan Lunch: After working up an appetite harvesting olives, enjoy a typical Tuscan picnic under the trees, with local, fresh ingredients and, of course, plenty of olive oil! Note: Harvest time is only from October to December, other months will be demonstrations, tour, tasting and lunch.

Prosječna ocjena: 5/5, recenzija: 2

Aktivnosti u kategoriji wellnessa – Emilia-Romagna

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